Weight Loss / Healthy Eating
Lose weight, look good & feel great!
I inspire freedom from craving.
Learn to replace the habit of unhealthy eating with the joy of eating well.
The key to losing
If you want to truly nourish yourself with food but feel hopeless about doing so, you are exactly where I was 25 years ago. I know the frustration of dieting and failing. I know the shame of being large. I know the desperation of having health problems due to food intake, and the complete inability to turn that around.
I kept seeking the perfect diet. I kept thinking there was something wrong with me.
I didn't know that the secret of successful weight loss is freedom from craving.
There are 2 kinds of craving: addictive and emotional.
When we eat foods we're addicted to, instead of satisfying us, they create a craving for more. For many of us, sugar and starches are addictive. For some of us, the complex carbs that break down into sugar are addictive. When we eliminate these foods, craving subsides, and we can eat well.
Diets didn't work for me because they contained foods that were addictive for me, making me hungry for more. I'd resist the craving for a while and then I'd binge. Eliminating these foods was my next step. With support I could do this. Eliminating addictive foods eliminated craving, weight, obsession and guilt, and it gave me a slim healthy body and peace between my meals.
I can help you identify the foods you may be addicted to. I can help you get clear about what healthy eating means to you. With your own healthy food plan and with the support to stick to it, you'll lose your cravings and your weight, with everything good to gain.
Many of us turn uncomfortable feelings into hunger. We might not even know what the feeling is; suddenly we just want to eat. When I felt bad, I would get a craving that felt irresistible. Despite my intention to stick to my diet, and despite the consequences -- weight-gain and regret -- I would dive into the foods that made me feel better temporarily. I was an emotional eater. For me, the sugars, starches and large amounts of food took the edge off. Food was mood-altering.
Freedom from Craving
With support you too can:
- identify your addictive foods
- reduce or eliminate them
- create a healthy food plan that's easy to stick to
- get the resources to deal with craving when it arises
- learn how to have your feelings and not eat over them
- get spiritual resources to stay on track with your food and your Highest Good
Call Now - (206) 393-7218
Learn to love yourself with your food, your self-talk and self-care.
Enjoy nurturing your blessed body and let your life shine.
"Vibha's coaching is an incredible gift."
"I was naturally drawn to her grounded, yet uplifting and joyful nature. Food and body-image issues are something so many of us experience and feel shackled by. It is such a blessing that Vibha has chosen this path of helping us. I like that her approach isn't steeped in dogma. She doesn't try to convince you of a cookie-cutter formula that must be adhered to to find success. Instead, Vibha helps you find your own individualized way of eating to find better health. She is wonderfully intuitive, reflective, encouraging, and supportive. With her coaching, I was able to successfully complete a self-prescribed 21-day detox, and I am grateful! Thank you!" - U